Sleep and Your Skin

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"Dehydrated skin, puffy eyes, dark circles, and sallow or ashy complexions are characteristics of a poor night's rest," says Dr. Murad. "There's a lot happening with your skin at night, and sleep enables the body to reverse everyday free radical damage through cellular renewal." (Dr. Howard Murad, world-renowned Los Angeles dermatologist, 2011).

Sleep is a natural way to enhance your skins ability to fight damage caused by environmental factors. Get a good night’s sleep, and you can have a brighter complexion.

According to the best skin center in Utah, sleep reduces the stress hormone or cortisol. This hormone is responsible for stretch marks, discoloration of your skin, and skin that is thinning and wrinkling.

As you age, your body produces less melatonin which is essential to skin repair as you sleep. You can take melatonin supplements or use skin creams with melatonin to combat decreased hormone levels. Take melatonin supplements about 25-30 minutes before you go to sleep. Melatonin helps increase the duration and depth of your restorative sleep. Use melatonin-skins creams to give your skin a fighting chance in staving off free radicals.

The sleep hormone, melatonin, is an antioxidant that fights age spots, fine lines, and even skin cancer. Get a good night’s rest to increase growth hormones that repair and restore collagen or the cells accountable for keeping the skin elastic and tight.

Professionals at the best skin center in Utah stress that it is not just how long you sleep, it’s also how well you sleep. The majority of skin cell repair occurs when you are in deep REM or rapid eye movement sleep.

There are several things you can do to enhance your sleep facial treatments. One is to go to bed with a clean face. Be meticulous about taking off makeup – and especially eye makeup. Don’t skip this nighttime step. Cleaning your face will prevent eye gunk and itchy skin when you wake up

Try keeping a humidifier in your bedroom. A humidifier will naturally hydrate your face and your entire body while you sleep.

You naturally lose hydration while you are awake and asleep. As part of your sleep facial treatments use a moisturizer that is developed for sleep. Some products include shea butter that attracts moisture to the surface of your skin and locks in hydration.

It’s a great idea to apply a moisturizer after splashing water on your face. Use a moisturizer that contains hyaluronic acid which is natural humectant that keeps your skin hydrated.

Diet is an excellent hydrator for your skin. Try snacking on water-rich fruits and vegetables like cucumbers, apples, and watermelon during the day and as a nighttime snack. Eating a water-rich diet can help your skin hydrate from the inside out as well as release natural antioxidants while you sleep.

It’s a known scientific fact, and one that the best skin center in Utah also suggests is to get a good night rest. Good sleep will help you cut out the bad food cravings. Dr. Mona Gohara, M.D. Associate Clinical Professor at the Department of Dermatology at Yale University, says that a poor night’s sleep increases the cortisol in your blood. A poor night's sleep leads to water retention and increased appetite. Good sleep at night decreases cortisol, prevents water retention and hunger pangs. Take the advice of the best skin center in Utah and get a good night’s sleep.