What Is The Strongest Treatment For Acne?

What Is The Strongest Treatment For Acne.jpg

Acne is the most common problem during the adolescent period. It is teenagers who mostly get affected. Acne is nothing threatening but leaves a scar on the face. Bumps & lesions occur on the skin surface or beneath the skin. The primary reason behind acne is clogging of hair follicles because of oil secretion. There are small pores in the skin which acts as a window of the skin. These windows need to be cleaned properly if proper cleaning is not done; it collects dirt, sebum & impurities that lead to the formation of bumps on the skin known as acne. The common areas where acne mostly occurs include the forehead, neck, back, face & chest. The acne can be painful, mild blackheads & whiteheads to severe ones that are filled with pus with intense pain.

Causes of acne

There are various causes of acne. It is highly advisable that you must not neglect acne & must be treated at once to prevent it from spreading further. If acne is left untreated, then it can leave scars on the skin. Here are the causes of acne:

  • Acne is caused among the adults because of hormonal imbalance. It is a common symptom of premenstrual syndrome & also happens during the menopause period.

  • Another significant cause of acne is building up of dead skin cells which block the pores. Consequently, the blocked pores become acne.

  • Acne is a common problem during the onset of puberty which is experienced by both teenage girls & the boys.

  • Eating of excessive fried & processed food activates the oil glands leading to release of sebum that causes acne, pimples, breakouts & blackheads.

  • Using skin care products not suitable for your skin type as well as frequent switching of products damages the skin that eventually causes acne

  • Greasy & oil-based makeup is responsible for acne. It is recommended that you must stay away from using heavy makeup if you have acne-prone skin. Make sure to use water-based cosmetics.

  • Stress is another significant cause of acne.

  • Avoid eating sweet beverages, bakery food that is high in sugar content. You must also avoid consuming dairy products as it is rich in calcium which is just not good for your skin.

 

How to prevent acne?

Preventing acne is not a big deal when some basic guidelines are followed. Let’s take a look at some of the guidelines:

  • Wash skin twice daily using a mild soap or cleanser. Do not rub your skin, pat dry your skin using a soft & clean towel.

  • Avoid forceful scrubbing or washing of skin

  • Do not squeeze the pimples

  • Wash of the excess oil as well as sweat from the skin

  • Make use of soft fresh cloth everyday to wipe your skin

  • Take steam on your face regularly

  • For removing impurities from the body, drink an adequate amount of water every day.

  • Remember to clean makeup tools like brushes & sponges regularly for eliminating dirt, oil & bacteria.

  • You can go for acne facials sandy utahit helps in getting rid of acne.

When to visit a doctor?

Home remedies are mostly preferred in case of mild acne but if the condition persists, it is best to seek consultation with a dermatologist.  If the acne is severe, then visiting the doctor at once is the ultimate option.

 

Treatment for acne

The treatment for acne varies depending on the severity. A wide variety of treatments are there which can control acne helping you not to have scars on the face. The key to preventing scars on the face is to consult a dermatologist who can guide you appropriately & suggest the right medication as per your need.

For treating acne, Isotretinoin is a very powerful drug. The drug is recommended to those who have severe acne & is not getting cured with medication even after giving antibiotics. This particular drug is derived from Vitamin A. It targets the acne by stopping oil production & decreases inflammation which leads to scarring.

This drug is impeccable in controlling acne for long-term & needs to be taken at a stretch for 15-20 weeks.

 

Side effects of isotretinoin

Every coin has two sides- both positive & negative. This is certainly not an exception with the use of isotretinoin for treating severe acne. This drug has some potential side-effects which you must know. Isotretinoin must not be taken by pregnant women as it can lead to severe birth defects. Isotretinoin also gives rise to psychosis, depression & there are rare cases where many have been found to attempt suicide.

When you take isotretinoin, go for a monthly check-up with your doctor. It has been found that out of 10 people, 8 people have been benefitted with the use of isotretinoin drug. The drug clears up the acne completely. Only one-third of people might develop acne yet again after successful treatment. In that case, the doctor might recommend another cycle of isotretinoin treatment depending on the severity of your acne.

Other options for treating severe acne

Alongside isotretinoin, severe acne can be treated through a procedure that drains as well as eliminates large acne cyst. This procedure also reduces scarring risk. The doctor might recommend anti-inflammatory steroid injection for treating inflamed acne cyst. The cyst shrinks within 2-5days after the injection is given.

Another option for treating severe acne problem is photodynamic therapy which is commonly known as PDT. This therapy makes use of light for destroying the bacteria which cause breakouts of acne.

 Conclusion

Acne is mostly genetic. If you notice symptoms of acne & your parent or sibling had severe acne followed by scarring, then it is recommended consulting with the dermatologist for taking precaution beforehand. You must not neglect the issue & watch out for the signs whether your acne is turning severe. Acne when turns severe are indeed painful. So, when you notice any signs of acne, fix up an appointment with the dermatologist.

Emotional Tension Hiding in the Face

Emotional-Stress.jpg

Hey, your emotions are showing on your face did you know that?  No, I don’t mean that people can tell you are angry or happy. I mean that all that stress you have been dealing with, that report that wasn’t done on time so your boss yelled at you, and your kids weren’t listening for the hundredth time you told them to pick up their clothes. All of those emotions are getting trapped in the muscles and fascia of your face.

Our bodies are amazing pieces of machinery, but they don’t always work in our favor all the time.  Each of us is equipped with a fight or flight response where the body reacts to stressors by essentially preparing our muscles to either fight or run when facing a stressor.  Over time if we don’t address those stressors our muscles can end up in a perpetual state of “being ready.” Did you know that you have 43 different muscles in your face alone?  That is a lot of opportunity for pent up emotions to get trapped and start to show. 

 What happens when we allow our emotions to get trapped in our fascia and our muscles?  For starters headaches, more specifically tension headaches.  Tension headaches usually present as a dull ache or a tightness across the forehead or sides of the head.  They can be episodic and only happen once in a while and lasting only a short time, or they could become chronic where they are happening more than 15 times in a month and never seem to end.  If they do become chronic it is worth it to make an appointment with your doctor and talk about treatments that might work for you. 

Other than headaches you might feel tingling in the face, see reddening of the cheeks, or damage to the lips.  It is also common to see skin irritation, like a rash or acne.  Stress is a common cause of acne and the more we allow stressors to affect us and hold onto those emotions the worse it’s going to get.  All that pent-up anxiety is also going to result in premature wear and tear on our muscles.  This is going to result in earlier signs of aging and you will see an increase in fine lines and wrinkles. 

 Okay, okay we get it already.  We hold to much tension in our face and that’s bad so what do we do?  In a nutshell – STRESS RELIEF.  Crazy it’s that simple right I just solved all of your facial problems with two worlds I’m amazing it’s true.  Okay, but for real stress relief is going to be a little bit different for everyone so find what works for you, but here are a few of my favorite techniques. 

 I once had an acting teacher (I know can you imagine me as an actress? Whew, what I was thinking?) teach me this exercise for relaxing the facial muscles and it was the first time, that I can remember, realizing how much tension I really hold in my face.  So here we go starting with your forehead and eye brows take a deep breath in, hold it, and on the exhale, release the tension in your forehead.  Feeling better yet?  Okay once again big breath in, hold it, and on the exhale, relax your cheeks and jaw.  I know it’s crazy right.  Another breath in and release your jaw completely.  Allow your mouth to hang open a little.  Once more, another big breath in, and this time allow your whole face to relax with the exhale.  I know it is kind of crazy how much different that feels. If you are anything like I was at this moment you are a little blown away at how much better your face feels already.  Keep doing this once or twice a day and you will start to notice that your body won’t hold as much tension in the face.  When we are aware of what is happening in our body we can actively take steps to better handle the world we live in. 

 Next up to the plate is journaling.  I know I sound like a crazy person thinking that writing is going to help cure your headaches, acne, and fine lines, but journaling is a fantastic way to deal with our emotions.  Especially in the good ole USA we struggle to deal with our emotions.  Showing our emotions is looked down upon and thought of as a weakness, but guess what?  We all have them and burying them deep in our body is not a good way to deal with them.  By taking 10 minutes a day to write about what is going on in our life and how we feel about it we can better address how we are feeling and start to prioritize which emotions to deal with first.

My husband is the perfect example here.  Think of your stereotypical manly man.  I have no emotions I am a robot beep boop beep.  Well I noticed about a year ago that the stress of his job was getting to him.  He wasn’t the same happy go lucky man that I fell madly in love with.  I suggested that he try his hand at journaling. Albeit I didn’t exactly tell him why I thought it would be good for him.  He reluctantly told me that he would and after a couple of weeks he came to me and said that he was feeling better about life.  Journaling allowed him to store his emotions on paper until he was ready to deal with them, instead of burying them deep and just never dealing with them until they boiled over in a big ugly stress filled mess.  I’m happy to report that he is back to his happy go lucky self.  Don’t worry I got his permission to share that story so he won’t be mad when he finds out I did. 

 You are going to hate me a little bit for this next one, but exercise.  I know it sucks we all hate it.  If you say you don’t you are just lying to yourself, but it’s okay we all lie to ourselves about something.  Exercise gives our body something to use all that pent-up energy for.  Instead of storing it for when something happens we give our body something to use it for.  Not to mention all the other good healthy stuff that comes along with working out. By this point we should all know that exercise is good for us, but maybe you never thought about it as giving your body a reason to use its typical fight or flight response. 

 Finally take some time for yourself.  Whether that is taking a nice hot bath, curling up with a book, coming to see your favorite Esthetician for a facial or whatever.  Make sure that you are taking some time for yourself. You can’t save the world if you aren’t in a place mentally to do so.  I promise the kids will be fine for 10 minutes, the dishes can wait a few minutes, and you can figure out whatever that smell is after.   You only get one you so make sure that you are taking care of you.

Sleep and Your Skin

Sleep and Your Skin.jpg

"Dehydrated skin, puffy eyes, dark circles, and sallow or ashy complexions are characteristics of a poor night's rest," says Dr. Murad. "There's a lot happening with your skin at night, and sleep enables the body to reverse everyday free radical damage through cellular renewal." (Dr. Howard Murad, world-renowned Los Angeles dermatologist, 2011).

Sleep is a natural way to enhance your skins ability to fight damage caused by environmental factors. Get a good night’s sleep, and you can have a brighter complexion.

According to the best skin center in Utah, sleep reduces the stress hormone or cortisol. This hormone is responsible for stretch marks, discoloration of your skin, and skin that is thinning and wrinkling.

As you age, your body produces less melatonin which is essential to skin repair as you sleep. You can take melatonin supplements or use skin creams with melatonin to combat decreased hormone levels. Take melatonin supplements about 25-30 minutes before you go to sleep. Melatonin helps increase the duration and depth of your restorative sleep. Use melatonin-skins creams to give your skin a fighting chance in staving off free radicals.

The sleep hormone, melatonin, is an antioxidant that fights age spots, fine lines, and even skin cancer. Get a good night’s rest to increase growth hormones that repair and restore collagen or the cells accountable for keeping the skin elastic and tight.

Professionals at the best skin center in Utah stress that it is not just how long you sleep, it’s also how well you sleep. The majority of skin cell repair occurs when you are in deep REM or rapid eye movement sleep.

There are several things you can do to enhance your sleep facial treatments. One is to go to bed with a clean face. Be meticulous about taking off makeup – and especially eye makeup. Don’t skip this nighttime step. Cleaning your face will prevent eye gunk and itchy skin when you wake up

Try keeping a humidifier in your bedroom. A humidifier will naturally hydrate your face and your entire body while you sleep.

You naturally lose hydration while you are awake and asleep. As part of your sleep facial treatments use a moisturizer that is developed for sleep. Some products include shea butter that attracts moisture to the surface of your skin and locks in hydration.

It’s a great idea to apply a moisturizer after splashing water on your face. Use a moisturizer that contains hyaluronic acid which is natural humectant that keeps your skin hydrated.

Diet is an excellent hydrator for your skin. Try snacking on water-rich fruits and vegetables like cucumbers, apples, and watermelon during the day and as a nighttime snack. Eating a water-rich diet can help your skin hydrate from the inside out as well as release natural antioxidants while you sleep.

It’s a known scientific fact, and one that the best skin center in Utah also suggests is to get a good night rest. Good sleep will help you cut out the bad food cravings. Dr. Mona Gohara, M.D. Associate Clinical Professor at the Department of Dermatology at Yale University, says that a poor night’s sleep increases the cortisol in your blood. A poor night's sleep leads to water retention and increased appetite. Good sleep at night decreases cortisol, prevents water retention and hunger pangs. Take the advice of the best skin center in Utah and get a good night’s sleep.